Annie's Project
Apr 22, 2026
Emotional Wellness
Cultivating Well-Being: A Whole-Life Approach for Agriculture Reduce stress, increase wellness and resiliency!
This virtual interactive series is designed specifically for people in agriculture—farmers, ranchers, farmworkers, agribusiness professionals, & their families—who face unique physical, financial, & emotional demands.
Each session explores one of the 8 Dimensions of Wellness, connecting practical strategies to the realities of agricultural life, seasonal stress, & rural communities.
Together, the series supports whole-person wellness to help participants build resilience, improve quality of life, & sustain both their livelihoods & their well-being over the long term.
Sessions will last one hour and will include discussions on each topic, guest speakers, resources, & interactive opportunities.
Sessions will be recorded.
April 22 – Session 4: Emotional Wellness Emotional wellness involves understanding, expressing, & managing emotions in healthy ways. Agricultural work can bring isolation, uncertainty, & high stress tied to weather, markets, & family responsibilities. This session offers tools to recognize stress, cope w/ pressure, & build emotional resilience during challenging seasons.
https://us02web.zoom.us/meeting/register/fOE6kPUgQm2DfheiXv0k4A#/registration